Wednesday, July 22, 2009

Jump Higher Training

Training to jump higher is something that all athletes want. The purpose of this article is to teach you how to increase your vertical leap by helping you understand the basic fundamentals to strengthen your body’s main muscles it uses for jumping.


Your max strength is one of the most important factors to increasing your vertical. You can do this by a number of different ways but the most efficient is weight training. Contrary to popular belief weight training will not slow you down. It has been thought by many that lifting weights will make you slower. Although it can, it won’t if done correctly.


Conditioning your body to jump to its maximum potential more often is also a very important factor in jump training as well, not only to increase your vertical leap but also to increase your conditioning in games as well. However, you must be cautious of conditioning too much otherwise instead of training to increase your vertical, you will only be increasing the amount of times you can jump at your current max height, therefore not seeing any results. This can often frustrate many athletes as they over train but don’t see results. Its often, actually easier and faster to work out less and see better results.


Power is a combination of strength and quickness not to be confused with strength alone. This is the most important area of your training. The difference between strength and power is simple. In general training for power is gives one the ability to move your own body weight quickly, where as strength training alone will only give you the ability to lift more weight (although you will still see some gains if you did this alone).

#1 Rated Vertical Jump Development Bible...

Sunday, July 12, 2009

Tips to Jump Higher

If you're looking for those magic tips to jump higher I'm afraid you'll be looking for a long time. But...if your looking for some realistic advice that you can use to increase your vertical then continue to read the rest of this article, you may be surprised at what you find.

Increasing your jumping ability is not the easiest thing to do for many but, it doesn't have to be that way. It doesn't have to be as hard as you think. There are many ways to increase your vertical leap and some work better than others but the first tip to increase your leaping ability is to assess your situation.

You have to test your strengths and weaknesses. There are plenty of programs out there that can help, but if you don't know where your at now you could be throwing your money away because of selecting the wrong one.

For example if you've never lifted weights before or done plyometrics then trying to do some with some shiny new jump program is just not reasonable. You have to build a strong foundation before you can start those types of jump training. Additionally if you do so with out a strong foundation you may result in injury.

Although weight lifting and plyometrics can be dangerous for beginners to attempt, for advanced athletes they can be some of the best and fastest methods to increase your vertical. The power and strength that comes from those workouts are absolutely shocking.

If you are a beginner however it's not suggested to attempt intermediate plyo's and weight training until you've secured a strong foundation. For beginners it's much better to use body weight plyo's and workouts.

Listed below are a few workouts that can help you build a solid foundation for future plyos, advanced plyos, and weight training.

Body Squats
One Leg Calve Raises
Power Skipping

Once you've got a strong foundation then you can learn to do more advanced jump training. Remember there are no magic tips to jump higher, if you want to learn how to increase your vertical the best tip is to work harder and smarter.

#1 Rated Vertical Jump Development Bible... 2008

Blogger Templates by 2008