Tuesday, June 2, 2009

Do Genetics Matter?

The purpose of this article is to help those who are interested in learning how to jump higher fast and also to determine whether or not genetics plays a factor. While there are many ways to increase your vertical leaping ability some may have it easier than others. Why? The answer is genetics.

What Are Genetics?

Genetics are passed down from generation to generation. They are part of the physical characteristics for the most part that are given to you from generations before you.

Why Are They Important?

They are important to a certain extent. People with good genetics will tend to have less of a hard time achieving physical accomplishments then those that do not.

Do Genetics Matter?

Yes and No. Genetics do matter to a certain point however, with proper training even someone with inferior genes can perform better then one with good genetics with a little hard work and determination.

What Do Genetics Have to Do With Your Jumping Ability?

While genetics in general don't totally decide on how high you'll jump, there is a definite contributing factor that has to be took into consideration. This has to do with the overall percentage of fast twitch muscle fibers in comparison to the slow twitch.

The fast twitch muscle fibers are going to contribute more to your jumping ability than your slow twitch as they have more to do with fast movements. Slow twitch muscle fibers are going to contribute to your overall strength. Therefore people with more fast twitch muscle fibers than others will tend to jump higher then those with slow twitch.

Although genetics can play a role in how high you jump, strong will and drive can overcome that small obstacle. You can overcome the genetic factor by training smarter and harder! Don't let genetics keep you down, learn to jump higher faster today!

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