Tuesday, June 2, 2009

How to Apply Weight Lifting to Increase Your Jumping Ability

The purpose of this article is to show one how weight lifting can help you jump higher faster. After reading this article one should be able to understand how using simple exercises can help to increase your vertical leap.

After years of not touching a weight and only improving my vertical leap by playing basketball and maybe doing a few calve raises here and there I decided to use weights for the first time. The results I had were amazing, once I found out what exercises gave me the most gains in my jumping ability.

Although you can increase you vertical leaping ability without weights you increase your jumping ability even more with the power of free weights. You have to know which workouts to do though and more importantly how to do them.

The key for jumpers when working out is not to apply to much heavy weight lifting. Additionally working out too light can cause you not to see any gains either. If your first starting out you have to develop a core strength first. Usually weights that you can do 10 reps with is a good core strength routine. Afterwords you want to move up to heavier weights. Weights that you can lift maybe 6-8 reps.

After you’ve developed a good core strength you also want to max out all of the major muscles for jumping. You should only max out however two or three times a month at most and it should always start at the beginning of the week.

It’s important to max out because you can not achieve significant gains without fully challenging your muscles. The key however is not only to achieve maximum strength. You want to also gain explosion. And you can only due this with explosive exercises, such as beginners plyos and power cleans.

Power Cleans are a total body workout that provide you with all of the necessary movements needed for increasing your vertical leap. It’s the ultimate workout for those that are serious about jumping higher, however it does require use of a gym or a bench press barbell that you can use for the exercises.

If you don’t have the right equipment then don’t worry there are tons of workouts that you can incorporate weight training techniques without actually owning any weights. You just have to get a little creative.

You can increase your jumping ability easily however it does take is a little action, and a plan that works along with a little dedication. For more information I highly recommend you check out the top rated Vertical Jump Development Bible program.

OurBlogTemplates.com 2008

Blogger Templates by OurBlogTemplates.com 2008